You must have logged the following:

• At least 50 hours of cross-country flight time as pilot in command. At least 10 of these hours must be in airplanes for an instrument-airplane rating.
• A total of 40 hours of actual or simulated instrument time on the areas of operation listed in 61.65(c).
• At least 15 hours of instrument flight training from an authorized instructor in the aircraft category for the instrument rating sought.

For instrument-airplane rating, instrument training on cross-country flight procedures that includes at least one cross-country flight in an airplane that is performed under instrument flight rules. This flight must consist of:

• A distance of at least 250 nm along airways or ATC-directed routing.
• An instrument approach at each airport.
• Three different kinds of approaches with the use of navigation systems (Example: ILS, VOR, GPS, etc).
• At least 3 hours of instrument training that is appropriate to the instrument rating sought from an authorized instructor in preparation for the checkride within two calendar months before the examination date.